Episode Details

Self-esteem plays a powerful role in how kids handle challenges, relationships, and self-doubt – but how can parents ensure confidence doesn’t come with being “the best?” Raising Us host Elise Hu is joined by Dr. Kristin Neff, associate professor of educational psychology at the University of Texas at Austin, to define self-esteem and share practical tips for building confidence at home. Also joining this episode is Nia Sioux, a dancer, singer and actress who's best known for her breakout role as an original cast member in Lifetime’s hit reality series Dance Moms. Nia talks with us about growing up in front of cameras, her best tips for practicing self-esteem and confidence, and more anecdotes from her new memoir, Bottom of the Pyramid. 

Key Takeaways

Remind yourself that your own opinion of yourself is what matters most.

Reframe the idea of being at the bottom to mean an opportunity for learning and growth.

Model self-esteem, kindness, and warmth to encourage your children to do the same.

Rewire thought processes to encourage ourselves the same way we would encourage a close friend.

Emphasize trying and learning rather than outcome.

⏱️ Timestamps:

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Follow Nia Sioux on Instagram: https://www.instagram.com/niasioux

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