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How One Breath Can Change Everything 🌬️ | Ed Howard on Zen Leadership, Anxiety Relief & Inner Clarity
Description
What if one single breath could calm your anxiety, sharpen your focus, and transform the way you lead and live? 🌱
In this powerful conversation, Ed Howard — founder of Kokoro Business Performance and creator of One Breath Leadership — joins Amb. Elisha to reveal how ancient Zen philosophy meets modern leadership, performance, and emotional resilience 🧘♂️✨
Drawing from 30+ years of Zen practice and experience across Japan, Singapore, finance, law, and consultancy, Ed breaks down a simple, science-backed breathing technique that helps you reduce stress, gain clarity, and act with purpose — anytime, anywhere 🌍💡
Whether you’re a leader, entrepreneur, professional, or simply navigating anxiety and overwhelm, this episode shows how mindfulness, breathwork, and presence can unlock calm, confidence, and conscious action — starting with just one inhale and one exhale 🌬️❤️
🔗 Learn more about Ed’s work, book, and free resources at : https://onebreathleadership.com/free-stuff#download
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