Episode Details
Back to Episodes
Healing Your Nervous System After Narcissistic Abuse: Why You’re Not Broken
Description
SUMMARY
In this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and constant criticism can leave you hypervigilant or shut down, and why neuroplasticity—means you are not stuck this way forever. By the end, you’ll walk away with faith-filled encouragement and gentle, evidence-based tools to start calming and healing your nervous system.
WHAT TO LISTEN FOR
- How your nervous system works and how narcissistic abuse can push it into constant survival mode.
- The most common signs of nervous system dysregulation after narcissistic abuse
- The hope of neuroplasticity for healing.
- Gentle practical tool to help regulate your nervous system
RESOURCES
- Episode on the cycle of narcissistic abuse
- Facebook group
- Free guide: ⛓️💥 Guide to breaking free from Narcissistic abuse ⛓️💥
- Quiz: ✅ Have I experienced narcissistic abuse: quick quiz
CONNECT WITH ME
Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee
Email me: hello@sharlenelee.com
Website: Sharlenelee.com
Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.
DISCLAIMER
The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.