Episode Details

In this episode, I bring on Amy and she shares her journey growing up in the spotlight. From competitive dance and pageantry to working as a television news reporter. She opens up about the impact constant comparison, perfectionism, and people-pleasing had on her body image and self-esteem, and how she’s now learning to prioritize her own happiness. As a pageant coach, Amy also discusses how she helps young women build confidence beyond appearances and redefine what beauty truly means.