Episode Details
Back to Episodes
998 - Most Powerful Way to Reset Your Vagus Nerve
Description
Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.
π― What You'll Learn:
-
The vagus nerve's role in the gut-brain axis and immune regulation
-
Detailed device reviews: which ones work and which to avoid
-
Our clinic's proven protocols for maximum therapeutic benefit
-
Stimulation device usage and placement recommendations
β Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
πGut Reset Guide (Free Download)
https://drruscio.com/guides/get-gut-reset-guide/
π Featured Products:
NuroPod: https://nuropod.com/products/nuropod-bf
Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device
Vagus Nerve Stimulation Protocol:
-
Frequency: 25 or 20 Hz (some studies also use 10 Hz)
-
Pulse width: 250 to 500 microseconds
-
If you're sensitive, you can start lower and increase gradually
-
5-7 days per week
-
10-30 min, 1-2x per day
-
80% intensity (if you feel pain, the intensity is too high)
-
If you're sensitive, you can start lower and increase gradually
-
Morning may be optimal
Dr. Ulf Andersson's Story: Case Study β Findings about the VAGUS test:
https://vagus.co/case-study-findings-about-the-vagus-test/
π Watch more videos like this π
β‘οΈ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
β‘οΈ SIBO, Histamine & the Vagus Nerve:
https://www.youtube.com/watch?v=V2IeX9qRZzE
β‘οΈ Why You Have Abdominal Bloating & Pain β And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
β‘οΈ How to Fix Heartburn (Reflux) without Acid Blockers: