Episode Details
Back to Episodes56. Home For The Holidays, Holding Your Peace
Description
In this episode, we explore how to keep our center during holiday gatherings that revive old roles, expectations, and triggers. I share simple mantras, practical boundary lines, and reflective prompts to protect peace while staying connected with love.
• naming belonging, grief, and old identity pulls
• breath cues to pause and self-soothe
• opting out of probing questions without conflict
• boundaries as clarity from love, not walls
• food pressure, people-pleasing, and role fatigue
• choosing internal peace first
• core prompts to spot where you still silence yourself
• self-respect as a long-term gift to yourself
Connect with Me
Instagram: www.instagram.com/tianamoves
Website: unbreakablemb.com
Email: info@unbreakablemb.com
Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.