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The Neuroscience and Chemistry of Hugs
Published 2 months ago
Description
Explores the science and emotional benefits of hugging, describing it as a “chemical reset” for the brain. Hugs trigger the release of oxytocin and endorphins, helping to lower stress hormones like cortisol and provide natural pain relief.
Physical affection also functions as a safety switch, activating the parasympathetic nervous system to promote relaxation, while supporting better relationships and improved sleep through the release of dopamine and prolactin.
The passage notes that not everyone enjoys or has access to hugs, and suggests alternatives such as weighted blankets, self-soothing touch, and snuggling with pets, while highlighting the importance of consent in all forms of physical comfort.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
Physical affection also functions as a safety switch, activating the parasympathetic nervous system to promote relaxation, while supporting better relationships and improved sleep through the release of dopamine and prolactin.
The passage notes that not everyone enjoys or has access to hugs, and suggests alternatives such as weighted blankets, self-soothing touch, and snuggling with pets, while highlighting the importance of consent in all forms of physical comfort.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/