Episode Details

Over the weekend, Seán and Eric took part Hybrid Series Ireland (@hybridseriesireland on Instagram) in Athlone, Eric's first ever Hyrox event. 

Has Eric converted into a Hybrid Rockstar enthusiast? 

00:00 Merry Christmas, Eric
03:02 The Hybrid Series Ireland Experience
05:52 The Challenge of Endurance Events
08:49 Team Dynamics in Competition
14:25 The Joy of Shared Experiences
18:39 The Appeal of Hybrid Events
21:58 Fitness and Competition: A Personal Journey
24:46 Training Strategies for the New Year
28:33 Local vs. Major Races: A Personal Perspective
31:19 Dublin Half Marathon Ballot

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.