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08 - Rachel Whitfield on her Long Covid Recovery
Description
Episode 08 of the Long Covid Podcast is a conversation with Rachel Whitfield. Rachel has recovered from Long Covid and we talk through some of her experiences and what she thinks has helped her to recover. It gives us all a little bit of hope!
It goes without saying (but I'll say it anyway) that neither of us are medical professionals and although the things that Rachel talks about have helped her, there is no guarantee that they will work for everyone. Everyone's journey is different, so please do seek medical advice before trying anything.
Rachel’s Blog: https://mylongcovidjourney.wordpress.com
The Lightning Process: https://lightningprocess.com/
Nicole Sachs – The Cure for Chronic Pain - Youtube: https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw & Podcast: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309
Alex Howard - Optimal Health Clinic https://www.theoptimumhealthclinic.com/
Books:
The Intelligent Body by Kyle L. Davies
Breathe – James Nestor
Anthony Greenfield – the 5 forces of change
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
Share the podcast, website & blog: www.LongCovidPodcast.com
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Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com
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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merch
Visit The Recovery Room website: www.JackiesRecoveryRoom.com
Follow me on social media channels: @JackiesRecoveryRoom
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**