Episode Details

In this episode, I introduce a deep relaxation practice sometimes known as breathing through the body.

Together we use the breath as a way of reconnecting with the body, gently releasing tension and softening areas of tightness or discomfort. Through simple awareness and imagery, worries are breathed out, and calm, warmth and peace are welcomed in.

As attention moves slowly through the body, the breath becomes a steady companion in recovery, unclenching and restoration. I also reflect on the breath as a quiet point of contact with divine presence, always available in the midst of daily life.

This episode offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping body and mind return to ease, balance and deeper rest through daily guided meditation.

00:00 – Introduction

00:45 – Breathing through the body

01:30 – Setting intention

01:45 – The bell

02:05 – Taking the seat

02:40 – Checking in

04:45 – The 7/11 breathing practice

05:44 – Simply noticing the breath

06:18 – Breathing out worries

06:45 – Letting worries dissolve

07:05 – Breathing in peace and warmth

08:05 – Recovering awareness of the body

08:28 – Moving through the body

09:35 – Breathing through areas of tension

10:40 – The unclenching

11:45 – Lightness and looseness

11:54 – Taking the practice into the day

12:12 – Breath and divine presence

12:40 – Reconnection

12:49 – Returning to the body

13:00 – Closing bell

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