Episode Details

‘Anxiety is the inappropriate manifestation of fear.’ 

We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help. 

Listen out for:

• The difference between depression and anxiety.
• The biggest misunderstanding in the world of mental health. 
• What really happens when you panic.
• Which industries have higher rates of anxiety?
• The best First-Aid techniques to overcome stage fright.

Resources:

• Click here to have access to the Linden method
• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans
  

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