Podcast Episode Details
Back to Podcast Episodes
A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World
Season 15 Episode 17
Let us know what you enjoy about the show!
What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided meditation that starts with the breath, softens the grip of racing thoughts, and opens the heart to a wider circle of care. Across a few grounded minutes, we move from inner calm to compassionate connection, showing how awareness—not control—creates space for steadiness even when life stays complex.
We begin by arriving as we are, shifting from counted inhales to an easy, natural rhythm. The image of a wide sky helps recast thoughts as passing clouds while the sky of awareness remains steady. Instead of chasing or analyzing every cloud, we practice the gentle mantra, I can observe without engaging, and feel how a simple breath can anchor us right here. From there, attention shifts to the center of the chest, where a warm, steady light becomes a practical symbol of self-compassion. We acknowledge tension and regret without rushing to fix them, and we explore how peace grows when we act without clinging to outcomes.
The circle widens as we extend that same warmth beyond ourselves—to our rooms, our homes, our communities, the people we love, those we struggle with, and those we will never meet. We affirm a clear truth: you are not responsible for fixing the world, but your presence matters. With the phrase May all beings experience moments of peace, we choose an aspiration that is humble and doable, one that can ripple outward like a stone on still water. We close by returning to the body and the ground beneath us, carrying forward a calm that is light to hold and easy to revisit throughout the day.
If this practice steadied you, share it with someone who needs a gentle pause, subscribe for more guided sessions, and leave a quick review to help others find a moment of peace today.
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
Published on 4 days, 11 hours ago