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Winning Mindset and Tournament Rules in Volleyball
The Mental Warm-Up
- Visualize success: The power of mental rehearsal before stepping onto the field/court.
- Breathing techniques for instant calm: The 4-7-8 method and diaphragmatic breathing.
- Creating a pre-game ritual: A consistent routine to signal your brain it's game time.
Published on 2 weeks, 3 days ago