Episode Details

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.