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I Am Enough The Ultimate 10-Minute NSDR Reset 2025
The most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.
It is December 20th. The pressure to "do more" and "buy more" is at its peak. But what if, for just 10 minutes, you didn't have to improve, achieve, or acquire anything?In this classic session, Martin uses the NSDR (Non-Sleep Deep Rest) protocol to guide you into a state of profound physiological relaxation. We combine a somatic body scan with the most searched-for affirmation in the world to rewire your subconscious mind.In this session, we cover:
- 0:00 - Introduction: Why you need to stop "doing" and start "being."
- 1:30 - The NSDR Body Rotation (Somatic Release).
- 4:00 - The "Physiological Sigh" breathing technique.
- 6:00 - The Core Affirmation: "I Am Enough."
- 9:00 - Re-surfacing with clarity.
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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Published on 5Â days, 8Â hours ago