Episode Details
Back to Episodes
Inflammation Reset: Stop Pain, Cravings & Burnout
Description
What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change?
In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to start calming it down before the New Year.
You’ll learn how to:
🌡️ Spot the sneaky signs of chronic inflammation (even if labs look “normal”)
🥗 Make simple food swaps that lower pain, cravings, and blood sugar spikes
😴 Use sleep + stress tools to calm cortisol and reduce inflammation
🎄 Protect your health through the holidays without feeling deprived
If you’re tired of feeling puffy, exhausted, and “off” in your own body, this episode will give you a clear, doable reset plan.
Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
Learn more about your ad choices. Visit megaphone.fm/adchoices