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When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships
Description
When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless.
Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between moments.
You’ll learn how to:
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Use mindfulness to calm your reactions and stop taking everything so personally
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Navigate relationship changes when you start growing and others don’t
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Set healthy boundaries without drowning in guilt or people-pleasing
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Repair and deepen parent–child relationships after years of stress or control
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Walk through identity shifts (at home and at work) with more courage and clarity
If you’re in a season of growth and it feels like your life is being rearranged, this conversation will help you feel less alone and more supported as you become who you really are.
🔗 Links & Resources
Website: https://www.howtobeagooddog.com/
Blog: https://www.howtobeagooddog.com/blog
Contact: phyllis@howtobeagooddog.com
📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
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