Episode Details

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again.

Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter.

In this episode, you’ll learn: 🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more)

🔥 How to track symptoms so you can get clearer answers and better care

🔥 Small daily habits that support sleep, vitality, and confidence
🔥 Why strength, movement, and bone health matter in midlife
🔥 How connection and community protect your wellbeing
🔥 When new or unusual symptoms should be evaluated by a trained provider

👉 Learn more or work with Helen -

Website: http://www.helenstearnsdnp.com/

Follow Helen on IG & FB: @helenstearnsdnp

Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp

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