Podcast Episode Details

75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay

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In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.

We talk about:

• Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutrition
• The foundations of health and why they’re often overlooked when we’re chasing quick fixes or the “perfect” diet
• The basic nutrition knowledge Rachel wishes more people understood
• The impact stress has on the body, and why having fun & experiencing JOY is a crucial part of health!!
• What holistic nutrition really means (beyond food rules and restriction)
• The common conversation around low iron ~ why we need iron, supplements, iron infusions, and what to consider first
• How to simplify nutrition when you feel overwhelmed by what to eat
• How to create meals that keep you full, satisfied, and supported

This episode is a reminder that health doesn’t need to be complicated ~ and that supporting your body can feel calm, nourishing, and sustainable.

If you’ve been feeling confused or overwhelmed around food or your health, this one will land!!! 

Find Rachel on IG here 

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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Published on 1 week, 1 day ago