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Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)
Published 2 months, 2 weeks ago
Description
A mindful "Coffee Break for the Soul" when the festive season feels overwhelming.
By the 19th of December, the world outside can feel incredibly loud. There is a pressure to be busy and a pressure to "perform happiness" that can feel heavy on the soul.
In this special "Coffee Break for the Soul," Martin offers you a sanctuary. Whether you are feeling the weight of solitude this year or simply the exhaustion of the season, this is your place to feel safe and just be.
In this 10-minute session, we will:
Time Chapters:
0:00 - Introduction: The pressure to perform happiness
0:59 - Finding your safe space & deep breathing
2:07 - Body Scan: Releasing "unspoken words" from the jaw
3:34 - Heart Space: Holding grief and longing with kindness
4:53 - Reframing: Solitude as a sanctuary
5:37 - Affirmations: "It is okay to have a quiet Christmas"
8:40 - Community Reminder: You are not invisible
09:28 - Conclusion & Call to Action
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calm
By the 19th of December, the world outside can feel incredibly loud. There is a pressure to be busy and a pressure to "perform happiness" that can feel heavy on the soul.
In this special "Coffee Break for the Soul," Martin offers you a sanctuary. Whether you are feeling the weight of solitude this year or simply the exhaustion of the season, this is your place to feel safe and just be.
In this 10-minute session, we will:
- Release the Pressure: Put down the to-do lists and the expectations of the holidays.
- Somatic Body Scan: Unclench the jaw where we hold "unspoken words" and melt stress away from the shoulders.
- Heal the Heart Space: Breathe into feelings of grief or longing without needing to "fix" them.
- Reframe Solitude: Discover how to turn loneliness into a peaceful sanctuary.
- Affirmations: Powerful reminders that "It is okay to have a quiet Christmas" and that you are enough, exactly as you are.
Time Chapters:
0:00 - Introduction: The pressure to perform happiness
0:59 - Finding your safe space & deep breathing
2:07 - Body Scan: Releasing "unspoken words" from the jaw
3:34 - Heart Space: Holding grief and longing with kindness
4:53 - Reframing: Solitude as a sanctuary
5:37 - Affirmations: "It is okay to have a quiet Christmas"
8:40 - Community Reminder: You are not invisible
09:28 - Conclusion & Call to Action
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calm