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Morning Intention Daily Guided Meditation for Anxiety, Focus, & Stress Relief
Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress Relief
Welcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.
The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.
Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.
- 0:00 | Introduction & The Morning Intention
- 0:39 | Settling In and Finding Ease
- 1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction
- 3:26 | Mini-Body Scan: Reconnecting Mind and Body
- 4:57 | Daily Affirmations for Inner Strength & Resilience
- 9:13 | Closing Thoughts and Positive Intention
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Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
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Published on 1 week ago