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Low Carb Diets for Weight Loss and Brain Fog | EP 152
Season 1 Episode 152
Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episode
In This Episode I Cover:
- What a low carb should look like
- How low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer's
- The biggest mistake people make on a low carb diet
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Other useful episodes related to this episode:
EP 140: What is Insulin Resistance?
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Music: Tropic Love by "Diviners feat. Contacreast"
Published on 4 years, 1 month ago