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The Journey to Inner Peace: What’s Holding You Back?
Episode 70
Ever wondered how to find real peace, right where you are? In this episode, Rhonda Britten explores why peace isn’t something that just happens, but something you choose and cultivate from within. Drawing from her own journey and the classic song "Let There Be Peace on Earth," she shares powerful ways to shift from momentary calm to lasting peace of mind—especially during the holiday season.
Today, I want to talk about peace. Not the sort of fleeting, “just for today” peace you get from ignoring or avoiding your problems, but the deep, lasting peace that comes from facing what’s really in the way. I share my own story—how I spent much of my life chasing things like purpose, self-expression, and healing old pain, never realizing peace of mind was at the heart of it all.
We explore what truly stands between us and peace: habits of upset, worry, and stuckness. And together, we look at how embracing the idea that “everything is happening for my good” can help you stop arguing and lashing out—not just with others, but inside yourself. Because when you are calm inside, you can offer true calm to the world.
If you’re ready to step out of old patterns and give yourself—and others—the ultimate gift this season, this episode is for you.
What You’ll Discover
- Why lasting peace begins with you—not your circumstances
- How avoidance and ignoring keep you from real inner calm
- Self-reflection questions to uncover what blocks your peace of mind
- The difference between momentary relief and true release
- How seeing “everything is happening for my good” opens the door to peace, even in difficult moments
Key Takeaway
Peace on earth begins inside—it’s a choice and a practice, not just a dream. When you find peace within yourself, you give the world a lasting gift.
Key Quote
"The greatest gift we can give this world is having that peace. Because when we are in peace, we don’t lash out, we don’t feel taken advantage of... we know when to connect and when to detach."
—Rhonda
Resources
- Journal prompt: What stands between you and your peace of mind right now?
- Self-reflection worksheet: Write down how you keep yourself upset, stuck, or less than at peace—and what you might practice instead.
- More encouragement and tools at https://fearlessliving.org
Invitation
This holiday season, ask yourself: What would it take for you to experience true peace of mind? Practice noticing where you hold onto upset, and gently invite in the belief that everything is working for your good—even if you can’t see it yet. If today’s episode resonated, share it with one friend who could use a little more peace right now. Reply with your story—what helps you find peace of mind when life feels anything but peaceful? What stands between you and true calm? Be sure to subscribe and leave a quick rating to keep Love Notes growing.
Published on 6 days, 9 hours ago