Episode Details

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In this uplifting episode, join Cheryl as we explore the art of letting go of the past and embracing the beauty that lies ahead. Have you ever found yourself clinging to memories like a toddler with a biscuit?

 You're not alone! Cheryl delves into the reasons we cling to what's familiar, even when it no longer serves us. It's all about safety, comfort, and the brain's quirky way of seeking familiarity, but comfort and growth rarely coexist, as she reminds us.
Discover how to challenge ingrained beliefs and ask yourself the critical questions that can lead to greater clarity.

 Cheryl encourages you to stop gazing into the rear-view mirror and instead focus on the journey ahead, where progress—no matter how small—is still progress.

 With a sprinkle of humour and a dash of wisdom, this episode is a gentle reminder that growth can be messy and non-linear, often marked by giggles and deep breaths.

So, if you're ready to step into a brighter, more balanced future, grab your brew, take a breath, and join Cheryl on this enlightening journey. Remember, every wobbly step counts!

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

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