Episode Details

In this episode of the Gen-Xpertise podcast, we talk about health in "midlife".  We discuss the importance of being intentional and getting serious about health and wellness. Rance is our resident fitness expert. He breaks down subjects like sustainable habits, mental discipline and why focusing on health should be considered mandatory not optional. This isn't about chasing fads or extremes. It's about longevity, energy, and being strong enough for the life you want to live. 

Intro and Outro music by Erin Garris and Khari Garris. 

We're Obsessed With You
Join Emily & Kyle as they dive into their favorite personalities's current hyper-fixations

Listen on: Apple Podcasts   Spotify

Smells Like Humans
Like listening to funny friends discuss curious human behavior.

Listen on: Apple Podcasts   Spotify

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social