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How NOT to Bed Rot in 2026
In this episode of the Catholic Money Show, Amanda and Jonathan discuss the concept of 'brain rot', exploring how excessive screen time affects our lives and mental health. They emphasize the importance of creating a battle plan for 2026 to avoid falling into the trap of mindless scrolling and unintentional time wastage. The conversation includes practical strategies for limiting phone usage, the benefits of media detoxes, and the introduction of their Big Catholic Planner and Calendar as tools for intentional living and planning for the new year.
Moments of Note
00:00 Introduction to the Battle Plan for 2026
00:19 Understanding Bed Rot and Brain Rot
02:11 The Impact of Screens on Our Lives
05:29 The Rise of Screen Usage and Its Effects
06:25 Media Detox and Memory Improvement
09:22 Experimenting with Phone Usage
10:20 The Challenge of Limiting Phone Time
13:24 Creating an Anti-Bed Rot Challenge
14:54 Introducing the Big Catholic Planner and Calendar
18:07 Planning for the New Year
21:15 Final Thoughts and Call to Action
Published on 1 week ago