Episode Details

In this episode, I explore stillness in a world shaped by constant movement, reaction and noise.

I introduce the idea of relaxed awareness, a third state beyond effort and distraction. Meditation is not about judging your experience, but gently noticing it. Through the simple practice of checking in, I guide you to become aware of your body, your breath and the present moment, exactly as they are.

Meditation is not a struggle for improvement or escape. It is a compassionate return to what is already here. Whatever you notice, tension, restlessness, ease or resistance, all of it belongs.

This episode offers a moment of calm, whether you are pausing during the day or winding down before sleep, supporting recovery, presence and deeper awareness through daily guided meditation.

00:00 — Introduction

00:40 — Recap from the previous episode

01:49 — Events without wisdom

01:50 — The third state: relaxed awareness

02:40 — A moment of awareness

03:10 — Leaving the moment

03:20 — No judgement

03:40 — A lesson on false spirituality

04:00 — Transformation

04:20 — The bell

05:00 — Taking the seat

06:00 — Hands and palms

06:10 — Eyes open or closed

07:10 — Checking in

07:55 — How are you?

08:05 — Noticing without judgement

08:22 — Wanting to be elsewhere

08:40 — The feet

09:20 — The legs

09:27 — Sensitivity and imbalance

09:55 — Left and right sensations

10:05 — The pelvis

10:45 — Points of contact with the chair

11:05 — The natural curve of the body

11:15 — Back pain and adjustment

11:55 — The urge to reset

12:10 — No struggle with the body

12:23 — Shoulders and upper spine

12:49 — Tension in the shoulders

13:25 — Clenched tightness

14:10 — Base of the head

14:40 — Sensation in the hair

15:10 — The whole face

15:30 — Softening the face

16:00 — The face as the entrance for breath

16:20 — Noticing the breath

16:50 — The chest

17:00 — Hidden tension in the chest

17:30 — The rhythm of breathing

17:45 — Expansion of the breath

18:38 — The solar plexus

18:56 — The whole body again

19:15 — However you are, you are

19:30 — Closing Bell

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