Podcast Episode Details

155- Rest, Reflect, & Restore: A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year

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Season 3 Episode 155

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In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you.

We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core restoration.

This is your invitation to stop waiting until January to feel good again — and to embrace your body, breath, and boundaries right now. No hustle. Just healing. And one big exhale.

🎁 Mentioned In This Episode:

• 💻 RESTORE Program — our 12-week self-paced core & pelvic floor healing experience is $497 through December 31 (final beta pricing — goes up to $997 in 2026!)
  
  

• 🎙️ Recent podcast episodes to binge during the break:
  
  

• Pelvic Floor Stocking Stuffers & Must-Have Tools
  
  

• The Strongest Core Exercises (That Aren’t Crunches)
  
  

• Holiday Nutrition Without Shame or Setbacks
  
  

• When to Stop DIYing and See a Pelvic Floor PT
  
  

✨ You’ll Learn:

• Why this season tends to trigger symptoms like leaking, pressure & pain
  
  

• The hidden toll of the holiday hustle on your nervous system
  
  

• The power of softening, not pushing
  
  

• How to start healing without adding more to your plate
  
  

• Simple grounding tips for breath, movement & core awareness
  
  

✨ You don’t need to start over in January. You deserve to feel connected, confident, and calm in your body — starting now.

🔁 Ready to Ditch Crunches and Truly Restore?

If this episode hit home, it’s time to go deeper.

💌 Ready to reconnect with your core and pelvic floor — the right way?
Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here
You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready RESTORE and take the next steps and get a full 12 wk Program?

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE.
My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life.
☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelv

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Published on 1 week, 3 days ago