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Built in Silence at Ohio State | The Nick Biega Interview
Season 1 Episode 50
In this episode, host Marcelo sits down with Nick Biega, a Mayfield native whose journey through track and field is a testament to quiet grind, steady growth, and chasing excellence when no one’s watching. From rewriting the record books at Mayfield High School to competing on the national stage at Ohio State, Nick’s story is built on discipline, resilience, and belief.
Nick reflects on how he first found his way into track — not knowing where it would lead, but trusting the process as each season pushed him further. At Mayfield, that trust turned into dominance: four-year letterman honors, state and regional championships, and school records in the 100m, 200m, and 4x200m relay. Along the way, he etched his name into history by breaking Robert Smith’s regional record and Ted Ginn Jr.’s 200m district record, while also becoming the all-time regional record holder in the 100m, 200m, and 4x200m relay, setting the foundation for what was to come.
That foundation carried him to Ohio State, where the transition to Big Ten competition brought new challenges — higher expectations, faster fields, and a relentless daily grind. Nick opens up about the obstacles he faced as a freshman, the mental and physical growth required to level up, and the unseen work that fueled his rise. His dedication paid off with standout performances, including becoming the fifth-fastest 200m runner in Ohio State history, earning Big Ten 200m finalist honors, qualifying as an NCAA 200m regional finalist, running 20.55 seconds at the NCAA Quarterfinals, and receiving USTFCCCA Outdoor All-American Honorable Mention recognition as part of the Buckeyes’ 4x100m relay.
Beyond the times and titles, this conversation dives into the life of a student-athlete — balancing training, academics, recovery, and personal growth — and the pride that comes with representing Ohio State. Nick also reflects on the importance of his support system, from family to lifelong friends, including the shared moments of growing up and even officiating basketball games together.
This episode captures the heart of what it means to keep chasing your goals — through early mornings, quiet practices, and seasons of growth — all while staying grounded in who you are and where you came from.
This is more than a track story. It’s a reminder that real progress is built in silence, sustained by support, and revealed when preparation meets opportunity.
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Published on 9 hours ago