Episode Details
Back to Episodes
Ep. 67 Listening, Repair, and the “Yes, And” Mindset for Couples | Peter Anderson
Description
Most relationships don’t break in one big moment — they drift through small, unspoken patterns.
Relationship mentor Peter Anderson shares how couples can reconnect by understanding the nervous system, practicing true listening, and bringing back play (without using humor in a way that cuts). We explore emotional safety, repair after conflict, and practical ways to communicate needs without blame.
Learn more: https://playforcouple.co.uk/
Why the “10% issue” is often the top of the iceberg
Dance, posture, and reading relational energy
Humor that connects vs humor that deconstructs
Why “being the nice one” can create resentment
Listening as regulation: feeling seen and heard
Mindfulness + Nonviolent Communication for repair
Polyvagal theory and co-regulation in conflict
Peter’s book/framework + how to work with him
Uncommonly Remarkable℠ is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health.
I’m Artis Beatty, a doctor of optometry and Chief Medical Officer at MyEyeDr. While my professional background informs how I think, the perspectives shared here are my own.