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Are You Allowed to Put Yourself First? (The Answer Is Yes.) with Olivia Howell
Season 1 Episode 153
In this compassionate episode, Olivia Howell explores why so many people feel guilty for putting themselves first during divorce — and why prioritizing your own wellbeing is not selfish, but essential. She breaks down the conditioning that keeps people over-functioning and explains how choosing yourself is an act of emotional survival.
This five-minute episode offers grounding and permission for anyone struggling with the idea of putting their needs first.
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Published on 1Â week, 2Â days ago