Episode Details

Podcast Episode Title: "Habits, Health & High Fives with Ashley Plourde"

Show Description: In this inspiring episode of The Lyndsay Stafford Show, Lyndsay welcomes back her sister Ashley Plourde for an honest, high-energy conversation on the real life hacks and everyday strategies that help working moms thrive. Together, they delve into structuring routines for both health and family, prioritizing self-care without guilt, building sustainable habits, and minimizing decision fatigue — all while sharing the candid ups and downs of parenting, fitness, and personal growth. From the importance of accountability partners to their favorite morning rituals and firsthand stories of overcoming parenting challenges, Lyndsay and Ashley prove that a well-lived, fulfilling life is built on intention, discipline, and a little bit of laughter. 

Highlights:
Prioritizing self-care as a working mom: why “filling your own cup” matters

Simple, effective life hacks: habit stacking, meal prepping, and routine planning

Fitness and nutrition tips for busy parents, including favorite products and supplements

Minimizing decision fatigue with strategies for clothes, meals, and family schedules

Building strong family routines: intentional family dinners, Sunday planning, and "highs and lows" at the table

Accountability partners, support systems, and setting boundaries for sanity

Emergency readiness as a parent (and learning from real-life broken arm incidents!)

The value of community, routine, and personal growth—practical wisdom for every listener

Whether you're striving for a healthier routine, better work-life harmony, or just some encouragement, you’ll find actionable tips and relatable moments in this episode.

Follow Ashley:
https://www.linkedin.com/in/ashleyplourde/

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