Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach. Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also provides support to individuals who are struggling with executive dysfunction.
Chapters:
00:00 Hannah’s mission
02:35 The emotional toll of undiagnosed ADHD
04:20 Why people think ADHD people are lazy
05:37 The ‘out of sight out of mind’ effect
08:00 Feeling guilty for thinking differently
10:39 Do ADHD people suffer in silence
11:23 Tiimo advert
12:43 The ‘bullseye darts’ hack
15:27 The link between ADHD and anxiety
16:01 How overwhelm shows up silently
17:42 How to hack dopamine
19:42 Hannah’s ADHD item
22:18 Audience questions
25:29 A letter to my younger self
Visit Hannah’s website 👉 https://academic-ally.com/biography/
Visit Hannah’s Instagram 👉 https://www.instagram.com/mytoad_llc
Buy Hannah’s book 👉 https://mytoadapp.netlify.app
Try Hannah’s app 👉 https://mytoadapp.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 2 weeks ago
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