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Episode 29: The Most Common Mistakes People Make Before Surgery — and How to Avoid Them
Description
In Episode 29 of the Total Knee Success Podcast, Michelle walks through the most common mistakes people make before knee replacement surgery, including resting too much, waiting for pain to improve before moving, underestimating the role of strength and endurance, and going into surgery with unrealistic expectations. You’ll learn why smart, intentional preparation matters, how prehabilitation can support a smoother early recovery, and what to focus on in the final weeks before surgery. This episode is designed to help you feel more informed, more confident, and better prepared as you head toward knee replacement.
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