Episode Details

That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her.

In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't move forward. They're the reason you feel trapped in the exhausting cycle of trying and failing, restricting and controlling, never feeling like you're doing it right.

But here's the truth: 80% of your thoughts are negative, and 95% of them are repetitive. No wonder you feel stuck. No wonder you lack motivation. No wonder you believe the lies that you'll always be this way.

The good news? You can change your thoughts. And when you change your thoughts, you change your entire life.

In this episode, you'll discover:

• What your inner critic is and how it developed in early childhood
• The 7 types of inner critics: Perfectionist, Inner Controller, Taskmaster, Destroyer, Underminer, Molder/People Pleaser, and Guilt Tripper
• Which inner critic is running the show in YOUR mind (and how to identify it)
• Why your inner critic isn't wrong—it's just a part of you that needs more love
• How to reframe your negative thoughts and shift your perspective
• A powerful reflection exercise to help you silence your mean girl once and for all

If you're tired of feeling controlled by that voice in your head, if you're ready to stop believing the lies, and if you're done staying stuck in quasi-recovery—this episode is for you.

It's time to be the boss of you. Not your eating disorder. Not your inner critic. You.

💛 "It's not who you are that holds you back, sis. It's who you think you're not."

💛 "Your inner critic is just that part of you that needs more love, more compassion. You're the boss, not your eating disorder."

💛 "When you change the way that you think, you change your entire life. When you can change your mind, you can recover from your eating disorder."

💛 "80% of our thoughts are negative and 95% of our thoughts on the daily are repetitive. No wonder why you lack motivation. No wonder why you think you're always gonna be here."

💛 "You are the boss of you. You are not a quitter. You are creating a new version of you."

1. THE PERFECTIONIST
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