Episode Details
Back to Episodes2-Pillar toolkit to consistently act when you don't feel like it. What most people don't understand about motivation.
Description
Waiting for motivation wastes the best hours of your day.
We break down a simple, reliable system to create more motivation on demand.
We dig into why discipline isn’t about loving hard work; it’s about doing the important thing when desire is missing. You’ll learn how behavioral activation flips your brain from rumination to action, why dopamine rises in response to movement, and how tiny, friction-free starts trigger the energy you thought you needed first.
We then share 3 prompts that sharpen your why. The other part of you motivation engine you can control and recalibrate as you need for consistent action, whether you feel like it or not.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant