Episode Details

In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support.

Chapters:
00:00 – Introduction & Why Health Matters During the Holidays
01:50 – Sponsor: Fox and Sons Coffee
03:20 – Navigating Holiday Health Challenges
04:20 – Rule 1: Move Every Day
06:45 – Rule 2: Prioritize Protein
09:03 – Rule 3: Hydration First
11:15 – Rule 4: Alcohol Awareness
13:02 – Rule 5: Sleep & Recovery
14:50 – Rule 6: Gut Health
17:10 – Rule 7: Smart Supplementation
19:00 – Rule 8: Sugar Awareness
21:30 – Rule 9: Consistency Beats Intensity
23:45 – Rule 10: Decide Who You’re Becoming
26:00 – Call to Action & Closing

Links:

• Fox and Sons Coffee: https://foxnsons.com (use code JOHN for 15% off $40+)

• Email John: john@lionsofliberty.com

• Instagram/Twitter: @JohnOdermatt

• Join the Healthy Habits Group: [Contact John for details]

Learn more about your ad choices. Visit megaphone.fm/adchoices