Episode Details
Back to EpisodesDoes Helen Mirren's Home Workout Plan Really Work? Experts Explain the Benefits
Episode 1
Published 4 weeks, 2 days ago
Description
Hey everyone, welcome back! Today we're talking about something that caught our attention - Helen Mirren, who will celebrate her 81st birthday next year, has a 12-minute workout routine she's been doing since the 1960s. And honestly, it's brilliant for seniors looking to stay active without spending hours at the gym. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/