Episode Details
Back to Episodes144 | SAUNDRA DALTON-SMITH, MD: Rest, Recover, & Rise
Description
In this transformative conversation, Dr. Saundra Dalton-Smith—board-certified physician, author of Sacred Rest and her latest book, Being Fully Known and founder of Restorasis-- explores the real meaning of rest, recovery, and sustainable living.
Dr. Saundra shares her powerful journey from 20+ years in medicine to becoming a voice on burnout prevention and energy management. We dive into the seven types of rest (physical, mental, emotional, spiritual, social, sensory, and creative), how to identify rest deficits, and why rest is productive, not passive.
She opens up about writing Sacred Rest under the guidance of the Holy Spirit, her latest book Being Fully Known, and what organizations must understand about energy, leadership, and human capacity—especially after the pandemic reshaped the way we work.
If you’re feeling stretched thin, spiritually dry, mentally overloaded, or creatively depleted, this episode will give you language, strategy, and grace for the season you’re in.
With Love,
Dr. Candice
To connect with Dr. Saundra, visit her website.
Follow her on LinkedIn and Instagram.
Purchase her new book, Being Fully Known.
#SacredRest #SevenTypesOfRest #DrSaundraDaltonSmith #Restorasis #BurnoutPrevention #FaithAndMentalHealth #SpiritualRest #EnergyManagement #ChristianWomenLeaders #WomenInLeadership #WellnessPodcast #ChristianPodcast #HerRenewedMindPodcast #RestRevolution #BeingFullyKnown #MentalHealthAwareness #EmotionalHealth #KingdomLeadership #PurposeAndRest #LiveWithIntention
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