Podcast Episode Details

Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR

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Season 4 Episode 2

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Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES
❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about


This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• Gifts of Gratitude: https://bio.site/aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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Published on 9 hours ago