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Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Brandon Accardi shares his unique approach to weightlifting training, emphasizing the importance of innovative methods, work capacity, and long-term athlete development.
He discusses his background in coaching, the philosophy behind his training methods, and the use of tools like Keiser machines to enhance performance. The discussion also covers the significance of power metrics and how they influence training decisions, as well as the need for conditioning and varied training to prevent injuries and improve overall athletic performance.
Timestamps
0:00 Introduction and Background
02:44 Coaching Philosophy and Weightlifting Approach
05:45 Training Methodologies and Variability
09:46 Injury Management and Adaptation Strategies
12:43 Measuring Performance and Metrics
15:55 Work Capacity and Conditioning Techniques
18:55 Specific Training Examples and Applications
29:27 Understanding Muscle Physiology in Training
30:52 The Role of Kaiser Machines in Strength Training
35:08 Optimizing Squat Techniques for Peak Power
39:26 Exploring Peak Power Metrics in Training
42:50 The Kaiser Machine Explained
48:14 Structuring a Weekly Training Program
52:42 Long-Term Development Framework for Athletes
Brandon's IG: https://www.instagram.com/brandona_/
Published on 21 hours ago