Episode Details

Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids

Episode 1015 Published 3 months, 1 week ago

Episode Highlights With Holistic Kids

What the current generation of kids is facing, without even always realizing it
How mindfulness applies to kids today
Why they started their podcast and why this topic is so important to them
Their insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environment
Parents should listen to learn, not listen to reply and give advice
Problems from not being mindful and the benefits to kids and teens of mindfulness
The key challenges that teens are facing today and ways to help
How to go from a state of mindlessness to mindfulness, especially for teens
Their top tips for kids and teens to be more mindful
Habit stacking for kids
The importance of nature, especially for kids and teens
How kids and teens can cultivate purpose in their own lives
The importance of gratitude and the physical benefits to kids
Their habit of finding ten things to be grateful for each morning

Resources Mentioned