Episode Details
Back to Episodes
Recognizing the Signs of PPD - Britt J's Story
Season 6
Episode 7
Published 10 months, 4 weeks ago
Description
After a traumatic birth experience left her feeling dismissed and unseen, Brittny found herself battling postpartum depression without realizing what was happening until nearly a year later.
In this candid conversation, she discusses being gaslit by providers, how she learned self-advocacy, and the moment she realized her pain was valid.
Learn more about Brittny on her website or Instagram.
🗝️ Key Takeaways
- Birth trauma can leave invisible scars, even when providers insist everything is “fine.”
- Postpartum depression can go unnoticed for months; recognizing the signs is the first step toward healing.
- Gaslighting during the perinatal period can deepen emotional wounds, but validation and community can help rebuild trust.
- Advocacy isn’t just about fighting for others; it’s about learning to stand up for yourself.
- Healing takes time, and grace is an essential part of the process.
🎧 Soundbites
- “I didn’t even realize I had postpartum depression until almost a year later. I just thought I was failing."
- “When they told me everything was fine, I believed them — but my body knew it wasn’t.”
- “It took me being gaslit to learn how to stand up for myself.”
- “You can be strong and still need help. Those two things can exist together.”
- “Healing isn’t linear. It’s messy and real, but it’s also beautiful.”
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch