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Breathe, Observe, and Reclaim Your Day: A Mindful Moment for the Busy Holiday Season.
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like you're spinning plates while someone keeps adding more plates, right? The year's wrapping up, the holidays are knocking on the door, and somewhere in all that chaos, you're still trying to hold it together. Well, today we're going to take five minutes that are entirely, completely yours. No plates required.
So find yourself somewhere comfortable—doesn't have to be perfect, just comfortable. Maybe you're on your couch, maybe you're tucked in your car during a lunch break. Wherever you are, that's exactly where you need to be. Let your shoulders drop down, away from your ears. Feel that? That's already the beginning of letting go.
Now, let's start with your breath. Nothing fancy here, just natural breathing. Breathe in through your nose for a count of four, feeling that cool air travel down. Hold it for a moment. Then exhale through your mouth for a count of six, like you're gently blowing out a candle that you want to stay lit. That exhale is longer, and there's something magical about that—it tells your nervous system that you're safe. You're in control. Let's do that three more times together. In for four... and out for six. Again. In for four... and out for six. One more. In for four... and out for six. Beautiful.
Now, imagine your stress like clouds passing through the sky of your mind. They roll in—deadlines, worries, all of it—but here's the thing about clouds: they don't stay. They just keep moving. With each exhale, you're watching those clouds drift away. You're not fighting them, not judging them, just observing them as they pass. Your job is simply to breathe and watch.
For the next few minutes, keep that breath steady. In for four, out for six. Whenever your mind wanders—and it will, that's not failure, that's just how minds work—gently notice where it went and bring it back to your breath. No guilt, no drama, just a soft redirect.
As we wrap up here, take one more deep breath in, and as you exhale, set an intention for the rest of your day. Maybe it's patience. Maybe it's presence. Whatever it is, carry that with you. You've just given yourself a gift of five minutes of peace, and that matters more than you might think.
Thank you so much for joining me on Daily Mindfulness. Five minutes, stress relief, and hopefully a little reminder that you've got this. Please subscribe so we can do this together tomorrow, too.
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This content was created in partnership and with the help of Artificial Intelligence AI
Published on 1 week, 2 days ago