Episode Details
Back to EpisodesHow to Heal Your Identity, Relationship with Food & Self-Love After Weight Loss Surgery
Description
Epi 340
Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE 🎄💪
Join your host Mel and Fruzsina Varga, MA, LPC, CMHCA—licensed clinician & mindset coach from POP Recovery Systems—as we deep-dive into the emotional rollercoaster of the post-op journey, identity crisis, body image struggles, and how to reset your mindset during the most difficult season of the year.
🌟 This episode is packed with transformational insights for:
Emotional eating recovery
Holiday weight gain mindset tips
Overcoming body dysmorphia after VSG or gastric bypass
Journaling & grounding exercises to improve your mental health
Navigating toxic family environments & triggers
Self-sabotage & how to break old patterns
📌 Resources & Links
👥 Join the POP Recovery Community – Free Consultations & Coaching
📓 Journal Prompts from Mel – www.OurSleevedLifePodcast.com
📱 DM Mel anytime — She answers them all!
📺 Watch the IG Live Replay on POP Recovery’s and OSLP IG page
💬 Need Mental Health Support?
You’re never alone. If you are struggling with suicidal thoughts, please seek immediate support. Text or call 988 (in the U.S.), or visit suicidepreventionlifeline.org
📣 Subscribe for weekly episodes!
If you’re on the bariatric journey, healing your relationship with food, or learning to love yourself again—this podcast is for YOU 💕
#MindsetAfterSurgery #EmotionalEatingHelp #BariatricJourney #HolidayMindset #FoodFreedom #BodyImageHealing #VSGRecovery #MentalHealthAwareness #SelfLoveJourney #OurSleevedLife #POPRecovery
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