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Unwrap Calm: 5-Minute Meditations for Holiday Stress Relief
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, right when the year starts bearing down on us like a weighted blanket we didn't ask for. The holidays are ramping up, your to-do list is probably looking like a small novel, and somewhere between the shopping and the family obligations, you've lost track of where you actually are in your own day. So today, we're going to spend five minutes just being here. Not fixing anything. Not solving anything. Just being.
Find yourself somewhere quiet, if you can. Sitting or lying down, whatever feels right. Go ahead and get settled now.
Okay. Let's start by just noticing your breath. No changing it yet, just observing it like you're watching clouds pass through a sky. In through your nose, out through your mouth. Don't force it to be deep or perfect. Your breath knows what to do.
Now I want you to imagine that with each exhale, you're releasing one thing. Maybe it's a worry. Maybe it's tension in your shoulders. Maybe it's the guilt about something you didn't finish today. As you breathe out, imagine that stress leaving your body like steam rising off a warm cup of tea, just drifting away into the space around you.
Here's the thing about stress that I want you to know: it lives in this tight little package in your body. Our shoulders creep up toward our ears. Our jaw clenches. Our breath gets shallow. We're literally trying to hold everything together.
So let's loosen that grip. With your next breath in, I want you to breathe in calm. Imagine it as a color if that helps. Maybe it's gold or soft blue. Breathe it in like you're filling a vessel. Hold it for just a moment. Feel it settle into your chest, your belly, your limbs.
Then exhale that stress again. Let your shoulders drop. Unclench your jaw. Feel your body soften against whatever's holding you.
Keep doing this. In with calm. Out with what you don't need. In with possibility. Out with pressure.
You're doing this perfectly, by the way. There's no right or wrong way to be here.
Let's take three more breaths together like this. In with ease. Out with everything else. In with ease. Out with everything else. One more. In. Out.
Now, as you go back into your day, notice how you feel. You haven't solved anything yet, and that's okay. But you've reminded your nervous system that there's another way to be. When you feel that tightness creeping back in, remember these breaths. You can come back here anytime.
Thank you so much for practicing with me today. I'm Julia Cartwright, and this has been Daily Mindfulness: Five-Minute Meditations for Stress Relief. Please subscribe so you never miss a moment of calm.
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This content was created in partnership and with the help of Artificial Intelligence AI
Published on 1 week, 3 days ago