Podcast Episode Details

74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause

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So many of our habits aren’t a conscious choice > they’re automatic.

In this episode, I’m talking about power of the pause: the moment between a thought and an action.

The moment where you think:

• “I should get off my phone and go to bed”
• “I said I’d go for a walk”
• “I feel like scrolling Instagram”

And instead of reacting on autopilot… you pause.

That tiny pause is where awareness, self-trust, and better choices are built 🤝

We talk about:

• Why habits are hard to change when they’re unconscious
• How pausing gives you the power to choose differently
• The simple questions that help you decide what actually serves you
• How waiting, even for a second, can change your behaviour

This is a skill you can practice daily ~ and when you do, everything starts to shift.

If you’ve been feeling stuck in loops, on your phone too much, or disconnected from your goals… this episode is for you 🕺🏼

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 Connect with me:

IG: @iamsophiekate

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Published on 2 weeks ago