Episode Details
Back to Episodes#221 Jessica Ash Protecting your Hormonal Health
Episode 221
Published 4 years, 11 months ago
Description
In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.
@jessicaashwellness
website - https://msha.ke/jessicaashwellness/
We chat about:
Why some women need to gain weight to lose weight
What defines "health" to you?
Why we shouldn't ignore heavy periods
Losing fat and losing weight are two very different things
Ovulating well on a consistent basis is one of your greatest metabolic powers
Your period is a monthly detox
Demonising carbs wont do you any favours
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching