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#809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet
Podcast: The Tim Ferriss Show (LS 81 · TOP 0.01% what is this?)
Episode: #809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet
Pub date: 2025-04-30
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This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most important chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce attention—one by saying no to people, the other by saying no to excess information.
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Timestamps:
[00:00:00] Start.
[00:07:24] The low-information diet.
[00:09:45] Cultivating selective ignorance.
[00:14:32] How to read 200% faster in 10 minutes.
[00:17:09] Questions and actions: Go on an immediate one-week media fast.
[00:21:05] Develop the habit of asking yourself, “Will I definitely use this information for something immediate and important?”
[00:22:03] Practice the art of nonfinishing.
[00:22:49] Comfort challenge: Get phone numbers.
[00:25:14] Interrupting interruption and the art of refusal.
[00:28:16] Not all evils are created equal.
[00:29:36] Time wasters: Become an ignoramus.
[00:30:09] Limit email consumption and production.
[00:33:05] Screen incoming and limit outgoing phone calls.
[00:36:10] Master the art of refusal and avoiding meetings.
[00:38:33] In order of preference, steer people toward email, phone, a
Published on 7 months, 4 weeks ago