The Keys to Building Strength (Without Pain) as You Age

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Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

Is this mindset holding you back in the gym? [0:38]
Are tib raises the missing piece for calf growth? [2:53]
What's the ideal number of sets per body part, per workout? [6:41]
Which machines are essential for your garage gym? [14:43]
Can you build strength without pain as you age? [18:37]
What's the best way to train around knee pain? [23:36]

Podcast Episode Details

The Keys to Building Strength (Without Pain) as You Age